Joining the 5AM Club

Whether it's career burnout, general aimlessness or a craving for a new path, most people will hear a call for a positive life change at some point in their lives. This isn't about the National Institutes of Health report that 16 million U.S. adults suffer from at least one major depressive episode each year, but rather about a healthy need to jar oneself out of a rut. What to do? The...

Weekend Mode – Relaxing

Whether it's career burnout, general aimlessness or a craving for a new path, most people will hear a call for a positive life change at some point in their lives. This isn't about the National Institutes of Health report that 16 million U.S. adults suffer from at least one major depressive episode each year, but rather about a healthy need to jar oneself out of a rut. What to do? The...

Love Your Imperfections

Whether it's career burnout, general aimlessness or a craving for a new path, most people will hear a call for a positive life change at some point in their lives. This isn't about the National Institutes of Health report that 16 million U.S. adults suffer from at least one major depressive episode each year, but rather about a healthy need to jar oneself out of a rut. What to do? The...

Making Room For Sasha

Whether it's career burnout, general aimlessness or a craving for a new path, most people will hear a call for a positive life change at some point in their lives. This isn't about the National Institutes of Health report that 16 million U.S. adults suffer from at least one major depressive episode each year, but rather about a healthy need to jar oneself out of a rut. What to do? The...

And Then There Were 5

Whether it's career burnout, general aimlessness or a craving for a new path, most people will hear a call for a positive life change at some point in their lives. This isn't about the National Institutes of Health report that 16 million U.S. adults suffer from at least one major depressive episode each year, but rather about a healthy need to jar oneself out of a rut. What to do? The...

Packing For Travel

Whether it's career burnout, general aimlessness or a craving for a new path, most people will hear a call for a positive life change at some point in their lives. This isn't about the National Institutes of Health report that 16 million U.S. adults suffer from at least one major depressive episode each year, but rather about a healthy need to jar oneself out of a rut. What to do? The...

Talking Fatherhood

Whether it's career burnout, general aimlessness or a craving for a new path, most people will hear a call for a positive life change at some point in their lives. This isn't about the National Institutes of Health report that 16 million U.S. adults suffer from at least one major depressive episode each year, but rather about a healthy need to jar oneself out of a rut. What to do? The...